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Angela Paoli

Angela Paoli

Master of Social Work

Angela Paoli writes for Top10.com and is currently works as a tele-health Therapist Associate providing evidence-based treatments to diverse individuals who are experiencing anxiety, depression, PTSD, bipolar, insomnia, ADHD, etc. She holds a Master’s degree in Social Work and has over a decade of experience working as a licensed social worker and online therapist. She specializes in providing mental health services to US military members and their families.

Posts by Angela Paoli

How Online Therapists Can Help Clients Overcome Trauma

Trauma can result from a single life-threatening event or a series of smaller, repetitive, distressing, and non-life-threatening ones.

a person sitting on trying to overcome trauma

10 Ways to Manage Common Depression Triggers

Have you or someone you know struggled with feelings of depression? Maybe you haven't been feeling yourself for a while, dealing with stress, or strug...

Depressed woman sitting on floor

Strategies to Overcome Cognitive Distortions and Combat Negative Thoughts

Cognitive distortions, a form of distorted thinking that can negatively influence your perception of reality, are more common than you might think.

A woman dealing with negative thoughts due to cognitive distortions.

How to Deal With Gaslighting: 10 Tactics to Put an End to Manipulation

Gaslighting can make you question your reality. The false narratives and denial of your experiences slowly chip away at your self-worth. But there's h...

A woman setting firm boundaries with her relative who is gaslighting her.

How to Help Your Teenager With Their Anxiety

In my practice working with teenagers, I've seen that managing teen anxiety requires a holistic approach. This includes identifying their specific tri...

Mother holding her teen with anxiety.

10 Ways to Stop Your Stress Eating

As a licensed therapist who treats patients with anxiety, I understand how stress eating can be a challenging aspect for many.

a woman sitting on a couch in front of a tray of food

How to Stop Overthinking and How Online Therapy Can Help

Do you fret over a casual comment you made in a meeting days ago? Or maybe you're endlessly planning and re-planning an upcoming event? Chances are, y...

A young woman dealing with overthinking that's causing her stress and anxiety.

How Therapy Can Help You Cope With Grief: Advice from a Therapist

As a therapist, I've seen firsthand how profoundly the death of a loved one can impact your life.

a woman at a therapy session for grief

How ADHD Therapy Can Improve Your Daily Life and Functioning

Without treatment, ADHD (Attention Deficit Hyperactivity Disorder) is a mental health condition that can be debilitating for adults.

a woman sitting in front of a laptop computer

How to Combat Feeling Lonely During the Holidays

The festive season, favorite to many a Christmas celebrator, can be a lonely time of the year if you have nobody to spread the joy with.

Woman thinking how to combat loneliness during the holidays.