Many of our daily calories can come from less healthy nibbles. If you're trying to slim down but don't want to give up snacking, meal delivery services offer nutritious bite-sized treats to help you achieve a healthier weight.
You can achieve your weight loss goals by being creative with your snacking strategies. Research shows that high protein and fiber snacks can keep you fuller longer. This helps satisfy your cravings and prevents overeating.
Keep reading to find a few different satiating snacks you can add to your meal plan, along with ways to get these snacks through meal delivery services.
» Want to shed some pounds? Consider these weight-loss meal delivery plans.
1. Greek Yogurt
Greek yogurt is ideal for weight loss because it's high in protein—about 17 grams in a 6-ounce serving. It keeps you full, reduces hunger pangs, and helps control calories.
It's also good for maintaining a healthy gut microbiome, which can help with weight management and reducing body fat.
How Can I Get More Greek Yogurt Through Meal Delivery Services?
If you want to turn this snack into a calorie-smart meal, try HelloFresh's spiced chickpea couscous bowls with Greek yogurt dressing.
2. Berries
Berries, like blueberries and raspberries, are rich in antioxidants and contain less sugar than many other fruits. Eating blueberries can reduce the risk of heart disease and diabetes and also promote weight and brain health.
Try pairing berries with Greek yogurt for a healthy, gluten-free snack option. The protein in Greek yogurt and the fiber in berries create a satisfying snack that curbs hunger and aids digestion.
How Can I Get More Berries Through Meal Delivery Services?
Daily Harvest offers easy-to-prepare berry-packed snacks, like the blueberry and cacao smoothie. This blend offers tons of antioxidants with its cup of blueberries. All you need to do is pour the mix into your blender, add your preferred liquid, and blend.
3. Carrot Sticks
Carrots, with only 50 calories per cup, barely impact your daily calorie intake. They're also abundant in vitamin A, which may help decrease abdominal obesity.
Plus, they fit nicely into a vegan diet, providing fiber and vitamin C, essential for overall health. Vitamin C plays a crucial role in fat burning during exercise, ensuring you get the most from your workouts.
How Can I Get More Carrots Through Meal Delivery Services?
Sliced carrots are a great match for a classic garlic hummus appetizer, which you can get from Home Chef as a snack tray fit for about 3 to 4 people.
» Follow this guide to safely lose weight on a vegan diet.
4. Cottage Cheese
Cottage cheese is high in protein, which helps curb your appetite and regulates hormones involved in digestion and insulin release. Its casein protein provides all the amino acids necessary for energy production, muscle growth, and mood regulation.
It also supports bone health due to its calcium, phosphorus, and protein content, which are critical for bone development and strength.
How Can I Get More Cottage Cheese Through Meal Delivery Services?
For a nutritious start to your day, consider making a protein-rich breakfast like Home Chef's sweet cottage cheese pancakes with berries.
5. Hard-Boiled Eggs
Hard-boiled eggs, at only 78 calories each, are perfect for a calorie-controlled diet. They're packed with high-quality protein, which helps preserve muscle mass during weight loss. They also contain minerals like vitamin B-12 for energy metabolism, vitamin D for muscle health, and selenium for metabolic function.
Additionally, eggs are rich in choline, a vital nutrient for fat digestion and metabolism. One study found that eating eggs for breakfast can lead to 65% more weight and body fat loss.
What's an Egg-based Snack I Can Try With Meal Delivery Services?
If you want a delicious eggy snack, try Factor's smoky bacon and cheddar egg bites. This combination of healthy fats and protein can keep you full and on track with your diet.
6. Cherry Tomatoes
Cherry tomatoes are an excellent treat for weight loss. They're low in calories and carbohydrates but rich in minerals and water. These small tomatoes are also a good source of fiber, which can help you manage hunger and support healthy digestion.
Plus, they boost carnitine production, an important amino acid for proper metabolic function. Carnitine transports fatty acids to heart muscles for energy production and may lessen cell damage and inflammation.
What Should I Order With Cherry Tomatoes on Meal Delivery Services?
Home Chef offers a fresh mozzarella salad with heirloom cherry tomatoes, basil, red onion and a balsamic reduction for a delicious bite to eat that's reminiscent of summer.
7. Cucumber Slices
Cucumbers are packed with electrolytes such as potassium. They help maintain fluid balance and prevent dehydration. They also contain anti-inflammatory compounds such as cucurbitacin E and flavonoids, contributing to overall health.
Cucumbers are incredibly hydrating, being about 96% water. Cucumber's high water content can improve appetite control, metabolic efficiency, and overall calorie management, which are important in weight loss.
What Can I Prepare With Cucumbers To Snack On?
To prepare a tasty and healthy cucumber snack, thinly slice and season them with salt, pepper, and lemon juice. Add an extra flavor kick with chopped fresh herbs like dill or parsley.
8. Avocado
A study involving over 55,000 people found that people who eat avocados generally gain less weight over time. Avocados have several vitamins, minerals, and phytochemicals that boost your immune system and reduce inflammation. Plus, their healthy monounsaturated fats can help lower the risk of cardiovascular diseases.
What Can I Prepare With Avocados To Snack On?
Avocado toast is a fantastic 400-calorie option. It provides a balanced protein, healthy fats, and potassium mix to kickstart your day for your after-breakfast snack.
» Check out these 10 foods to avoid on a Mediterranean diet for better heart health.
9. Canned Tuna
Canned tuna is a smart choice for pescatarians who want to burn fat since it contains inflammation-fighting Omega-3 fatty acids. To keep your calorie intake in check, go for tuna in water, not oil.
Also, search for low-sodium or salt-free varieties when shopping so you can add just enough sea salt for flavor. If you're concerned about inflammation, avoid mayonnaise made with soybean and canola oil. Instead, choose brands that use avocado oil or skip it altogether for a healthier option.
What's a Snack With Tuna I Can Try With Meal Delivery Services?
Try Green Chef's Wild-Caught tuna and 4-bean medley, a simple but tasty cracker-topper for before-lunch or pre-dinner bites.
10. Sliced Bell Peppers
Bell peppers are loaded with antioxidants and offer a robust defense against oxidative cell damage. Eating them can potentially prevent illnesses like cancer, diabetes, and cardiovascular disease.
However, green bell peppers, the unripened versions of red peppers, can cause digestive discomfort due to their tougher skins. To avoid this, opt for red, orange, or yellow peppers, which are easier to digest.
If you prefer green peppers, cooking them or peeling the skin can make them easier to digest, allowing you to enjoy their flavor and health benefits.
What's a Snack With Peppers I Can Try Through Meal Delivery Services?
Sunbasket offers a spicy feta dip that can satiate you until your next full meal and is delicious to pair with a bunch of sliced bell peppers.
Elevate Your Weight Loss Journey
Steer clear of snacks with simple carbs like chips, crackers, and bread, as they often contribute to weight gain and ongoing cravings. Instead, prioritize snacks that satisfy your hunger and contribute to your overall well-being.
Try out protein-packed recipes, especially using plant-based protein sources that are high in fiber, antioxidants, and essential nutrients. Or consider meal delivery companies like Factor and Green Chef. With their support, you can maintain your diet and enjoy the advantages of smart snacking.
» Don't have time to cook healthy meals? Try these easy meal prep ideas for weight loss.
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