- Get up to 20 free meals + free sides for life
- One of Canada's leading meal kit services
- Fresh ingredients and delicious meals
- Enjoy 100+ weekly tasty menu items
- No commitments—skip or cancel any time
- From $3.99/meal + new dollar menu"$3.99/meal" offer is based on your first box price for the 2-person, 3-recipe plan; discount varies by plan. Redeem one eligible $1 add-on item per week from our dollar menu with active subscription. Returning customers with a deactivated account can also redeem the code for "From $3.99/meal" on their returning box. Offer can only be used once for customers with an account that was deactivated over 270 days prior to redemption. Offer expires 35 days after offer purchase at 11:59 PM ET. ChefsPlate has the right to end or modify any offer at any time. Additional restrictions may apply. Please see chefsplate.com/terms for more details.
- 100 easy-to-cook recipes each week
- A highly affordable meal kit option
- Family & vegetarian meal plans available
- Meals ready in 30 minutes or less
- Get $75 off + 1st box ships free
- 30+ dietitian-designed & chef-crafted meals
- Become 8 lbs lighter in 8 weeks
Factor delivers throughout Manitoba, Ontario, Quebec, New Brunswick, Nova Scotia, Prince Edward Island, Newfoundland, and Labrador.
- Free 20-minute online consultation with a dietitian
- Fresh, never-frozen meals ready to eat in 2 min or less
- Get up to 80% off your 1st order
- 18 chef-designed recipes each week
- Convenient and sustainable meal kits
Delivers to over 90 cities in B.C. and Alberta, and growing.
- Meals made in 30 minutes or less
- Ocean Wise Recommended, MSC Certified
- Get up to 80% off your 1st order
- Choose from 18 ready-to-cook recipes
- Delivered to your home free of charge
Only available in Quebec, Ontario, and the Maritime Provinces.
- Heat up ready-to-eat meals in 2 minutes
- Delicious and easy to make meal kits
- 75% off your Keto diet plan
- 24/7 nutritionist support
- Get over 10,000 recipes
- Dishes ready in less than 15 minutes
- Easy-to-follow recipes with simple ingredients
- Get up to 20 free meals + free sides for life
- One of Canada's leading meal kit services
- Fresh ingredients and delicious meals
- Enjoy 100+ weekly tasty menu items
- No commitments—skip or cancel any time
*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.
Finding the perfect prepared meal delivery service in Canada can revolutionize your mealtime routine. Whether you're looking to save time on meal prep, eat healthier, or simply enjoy the convenience of having prepared meals delivered right to your door, we've got you covered.
Our comprehensive guide to the best-prepared meal delivery service in Canada for 2025 will help you find the ideal match for your lifestyle and dietary preferences. From budget-friendly options to gourmet selections, there's something here for everyone. Say goodbye to the hassle of meal planning, shopping, and cooking, and say hello to prepared meals tailored to your tastes.
What is a Meal Delivery Service?
A prepared meal delivery service brings the convenience of pre-planned, pre-portioned, and sometimes pre-cooked meals directly to your home. The best prepared meal delivery service ensures that you can enjoy nutritious and delicious meals without the hassle of grocery shopping or meal prep.
While food delivery services offering prepared meals delivered have been around for hundreds of years, prepared meal delivery services are a relatively new development that started in 2003 in Scandinavia and spread to the United States in 2012. These companies enjoyed a surge in popularity during the pandemic and have continued to be a popular choice for people who want to save time, try new recipes, and reduce food waste.
The best meal prep delivery services offer a range of options catering to different lifestyles, so they’re a great choice if you’re looking for something specific, like high-protein prepared meals, gluten-free options, weight-loss plans, or meal deliveries for the elderly.
What Types of Meal Delivery Services Are There?
Meal kits
Meal kits provide all the ingredients you need to cook a meal at home, along with easy-to-follow instructions. They’re perfect for those who enjoy cooking but prefer to skip meal planning and grocery shopping.
Fully prepared meals
Fully prepared meals are ready to eat with minimal heating required. These are ideal for busy individuals who want to enjoy a home-cooked meal without spending time in the kitchen.
Specialized dietary plans
Many meal services cater to specific nutritional needs, such as keto, vegan, paleo, high-protein, or anti-inflammatory. Most provide detailed ingredient lists and nutritional information online so you can easily check if a meal suits your dietary requirements.
Allergy-friendly meal options
Meal services know how important allergen-free products are to many consumers, such as people with celiac disease or nut allergies. Some companies also specially wrap their products to prevent cross-contamination.
Organic food and sustainable sourcing
Many prepared meal delivery services proudly showcase their certified organic and sustainable options on their websites. These credentials may include USDA Organic certification, MSC-certified sustainable seafood, or B Corp certification.
Weight loss plans
If you’re looking for a strict diet meal plan, many health-focused meal services will send you dietitian-planned meals to enable you to eat healthier and lose weight. Meal kits, in general, help you to control your eating by planning meals ahead of time and learning new cooking techniques you can integrate into your daily life.
Family plans
Many prepared meal delivery services feature family meal plans and “kid-friendly” recipes. Kid-friendly recipes are dishes your kids may recognize and are typically not spicy. These plans typically include meals designed for four people and often cost less per serving.
How Do Meal Delivery Services Work?
Prepared meal delivery services simplify meal planning and preparation by delivering ready-to-cook or pre-made meals directly to your door. The process typically starts with signing up on a company’s website or mobile app. During registration, you may be prompted to answer questions about dietary preferences and restrictions, which helps the service personalize meal recommendations.
Once signed up, you can choose their meals from a weekly rotating menu. You can select portion sizes and the number of meals per week based on your individual or family needs. Healthy meal delivery services generally emphasize flexibility, allowing you to skip weeks or change meal choices as long as you do so by a specified deadline before the next delivery.
How to Choose the Right Meal Delivery Service for Your Needs?
Dietary preferences and restrictions
Choose a prepared meal delivery service that aligns with your dietary needs. Whether you need gluten-free, high-protein, or vegan options, the best meal plans will accommodate your requirements.
Variety and flexibility
Look for services that offer a wide range of prepared meals and the flexibility to change your selections each week. This ensures you won’t get bored and can adjust based on your preferences.
Cost
Budget is a crucial factor. Consider whether you need the cheapest meal delivery service or if you’re willing to pay more for premium options. Compare the cost per meal to see what options fit your budget.
Customer support
Prepared meal delivery services offer customer support services like online assistants and agents who can be contacted by phone or email. Their websites often include features like FAQs, blogs, cooking tips, and nutrition advice. Look for a company that provides what you need.
Meal Delivery Glossary:
Pre-portioned ingredients (Meal kits)
Components of a meal that have been measured and cut to the exact amounts required for a recipe.
Fully prepared meals
Complete dishes that are cooked and assembled prior to delivery, requiring minimal to no preparation. They are delivered chilled or frozen to maintain quality and freshness.
Subscription service
A business model where customers pay a recurring fee to receive their prepared meals according to a pre-agreed schedule.
Dietary preferences
Requirements or choices that influence an individual's eating habits, such as vegetarian, vegan, gluten-free, keto, paleo, and other specialized diets.
Freshness guarantee
A commitment by prepared meal delivery services to deliver ingredients at their peak freshness to maximize their flavor and nutritional value.
FAQs
Should I use a meal delivery service or order takeout food?
Using a prepared meal delivery service provides healthier and more convenient options compared to takeout, offering pre made meals that cater to your specific dietary preferences.
Are meal delivery services healthy?
Yes, many prepared meal delivery services focus on providing nutritious and balanced meals. You can find healthy prepared meals that align with your dietary goals, whether it's for weight loss, muscle gain, or general wellness.
Can I customize the meals?
Most prepared meal delivery services offer customization options, allowing you to adjust meal portions, swap ingredients, or choose meals that fit your dietary restrictions.
Can I pause or cancel my meal delivery subscription?
Yes, prepared meal delivery services generally offer flexible subscription plans, enabling you to pause, skip, or cancel deliveries based on your schedule.
Are meal delivery services environmentally friendly?
Many prepared meal delivery services are committed to sustainability, using eco-friendly packaging and sourcing ingredients from local, organic farms to reduce their carbon footprint.
