June 16, 2025
•
5 min
Metabolic Meals’ menu features a robust line-up of breakfasts, lunches, and dinners. Every entree includes detailed descriptions showing its calorie counts and nutritional information, as well as heating directions and icons that signify gluten-free, paleo, and low-carb dishes.
The meals themselves feature Mexican and Southwestern-inspired flavors along with American regional specialties and global fusion dishes. Their menu gives you the flexibility to order as many meals as you need for the week. You can mix and match between breakfasts, lunches, dinners, and snacks and desserts.
Where Metabolic Meals outshines its competition is its sheer number of dietary restrictions it can accommodate. There are at least 15 different special nutrition needs Metabolic Meals can support.
Meals have between 350 and 450 calories, making them a good option for someone who is looking to lose weight or maintain a healthy lifestyle. Adding an “extra protein” to a meal increases the calories to between 500 and 600 calories per meal, which can work if you are looking to build muscle or need more calories during the day.
The main limitation of Metabolic Meals is that it offers one main meal plan. Though, you have many different options from that plan–you can continue with their weekly subscription service or order on demand. That said, there are 5 different meal categories from which you can design your delivery to meet your dietary needs and order from 6 to 22 meals per week.
Metabolic meals are great for all healthy eaters, but they do have a few specific meal categories that can work for a few dietary restrictions.
Both Low carb and Diabetic-Friendly meals on the menu generally contain less than 20 grams of carbohydrates per meal to prevent blood sugar spikes, which will work for people with prediabetes, diabetes or people who want meals for a low carb lifestyle.
Low Sodium meals have between 400 and 600 mg of sodium per serving and can be part of a heart healthy diet for lowering high blood pressure and cholesterol.
The Keto selection features an assortment of premier protein packs. Wild-caught shrimp, grass-fed beef and chicken have less than 1 gram of carbohydrates per serving and will fit in seamlessly with a keto diet.
The Under 450 Calorie meal category has portions that help keep calories under control to promote weight loss or weight maintenance.
Every Metabolic Meal is free of gluten, soy, artificial colors, artificial flavors, and refined sugars. Additionally, you can filter menu options that fit your individual nutrition needs by finding meal options that are free from other top allergens such as: dairy, egg, fish, shellfish, peanut, and tree nut.
Mix and match your meals as you need for the week. Don’t miss these gluten free and low carb best selling meals:
Metabolic’s prices vary depending on how you design your meal plan. You can select between 6 and 22 meals per delivery. With no hidden membership fees, only pay for the meals you want. Meals cost between $11 and $13.
A minimum 6-meal order will cost an average of $72 plus shipping.
A maximum 22-meal order will cost an average of $264 plus shipping.
Shipping is free for the first order, but $19.95 per delivery for each additional order
| Feature | Cost |
|---|---|
Membership cost | No membership fees |
Price per meal | $11 to $13 |
Price per week | $72 to $264 |
Shipping costs | $19.95 |
Metabolic meals’ ordering is straightforward and easy to navigate. You decide how many meals you want per week and you get to choose the meals you want from the rotating menu.
Ordering
.20220222112432.png)
Meals arrive fresh and ready to heat and eat. Metabolic meals’ commitment to sustainable practices can be seen in the 100% biodegradable insulation liners, 100% recyclable plastic meal containers and cardboard boxes.
Metabolic Meals will ship to all lower 48 states in the US. They use UPS for shipping and no signature is required, so you do not need to be home for delivery. Orders are packed to stay fresh for at least 12 hours after delivery.
Metabolic Meals does not have an app, order your meals through their website.
You can reach Metabolic Meals by phone or by email. For general questions, email info@mymetabolicmeals.com. For questions regarding billing, delivery, or plan details, email customerservice@mymetabolicmeals.com.
During weekday hours you can also call at 855-355-6325 and speak to a customer service representative, who are available Mondays through Fridays from 9am-5pm CT.
Find recent articles on a variety of topics on their blog such as carb cycling, tips for a healthy metabolism, sugar and the immune system, and more.
By ordering your first meal, you are automatically enrolled in Metabolic Meals’ weekly subscription. You have a decision to make each week–continue with autoshipment, pause delivery or cancel subscription. To cancel or pause Metabolic Meals shipments, you must log into your account and specifically select to pause or cancel by the deadline.
All changes to your memberships should be made by Wednesday 9:00 am CST of the week before your meals ship.
Metabolic Meals offers more dietary preferences and restriction options than their competitors while also offering the most flexibility with meal plans.
| Metabolic Meals | Freshly | Factor_ | BistroMD | |
|---|---|---|---|---|
Pricing | $10.99-$12.99/meal | $8.99-$11.79/meal | $11-15/meal | $9.99/meal |
Number of dietary restrictions available | 15 | 5+ | 4 | 6 |
Number of meal plans | 1 | 3 | 5 | 6 |
Amount of prep work required | 2-3 minutes | 5-15 minutes | 5-10 minutes | 5-10 minutes |
Packaging | Biodegradable fibers, 100% recyclable plastic and cardboard | Go-Green plastic containers in partially recycled insulation and packaging | Insulated boxes with gel packs | Insulated boxes made with recyclable materials |
Delivers on promises (e.g., 15 minutes to cook) | Yes | Yes | Yes | Yes |
Metabolic Meals vs Freshly
Metabolic Meals and Freshly both offer flexible meal plans for individuals looking for single serving nutritious meals. Freshly has options to order packages with 4 to 12 meals per week, while Metabolic Meals allows you to order up to 22 meals per shipment. Metabolic Meals has an advantage over Freshly by offering more options for specialty diets and dietary restrictions.
Metabolic Meals vs Factor_
Metabolic Meals and Factor_ are two of the few meal delivery services that offer meals for a low carb and ketogenic diet. Both services feature chef-designed meals for a variety of diets and have similar prices. However, if you are someone with food allergies or diet restrictions, Metabolic Meals has more weekly menu options.
Metabolic Meals vs BistroMD
If you are looking for single serving weight loss meals, both BistroMD and Metabolic Meals are viable options. BistroMD meals are frozen and their 150 meal menu is set each week. Metabolic Meals arrive fresh and their Under 450 Calorie category can work for weight loss. Metabolic Meals’ menu is smaller, but the items change each week ultimately providing a greater diversity of choices.
Metabolic Meals has a wholesome and nourishing menu for the fitness professional looking to complete a carb cycle to the busy parent wanting healthy meals. What the limited menu lacks in numbers, it more than makes up for in quality ingredients using only grass fed and sustainably sourced proteins and works for over 15 different dietary restrictions.
Frequently Asked QuestionsShannan Bergtholdt, MS Ed, RDN writes for top10.com and is a Registered Dietitian with over 20 years of experience. Her original research studies were published in the Journal of the American Dietetic Association as well as Medicine & Science in Sports and Exercise. As a consultant, she has diverse sales copywriting and freelance experience delivering practical and actionable nutrition information.
.20190221090028.png)