ModifyHealth Meal Delivery Review 2024

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ModifyHealth at a Glance

What Is ModifyHealth?

ModifyHealth is a meal delivery service that provides dietitian-designed, chef-crafted meals tailored to specific dietary needs and health goals. ModifyHealth offers fully prepared meals that cater to various diets, including low-FODMAP, Mediterranean, gluten-free, heart-friendly/DASH, carb-conscious, and diabetes-friendly.

It stands out as the only US meal delivery service with Monash University Low FODMAP Certification and offers meals tailored for specific dietary needs, such as diabetes, heart disease, kidney disease, and irritable bowel syndrome (IBS). This approach supports individualized nutrition, regardless of current symptoms. The service also provides optional one-on-one dietitian support to help you navigate your diet. 

ModifyHealth Meal Plans

ModifyHealth offers meal plans tailored to specific dietary needs, including Low-FODMAP, Gluten-free, Mediterranean, Heart-friendly, and Carb-conscious options. You can order as few as six meals per week. Each meal is freshly prepared using gluten-free, non-GMO, and organic ingredients, with entrees priced at $12.95 and breakfasts at $9.95.

The dishes range from 250-700 calories, emphasizing nutrient-dense and fiber-rich ingredients. All animal proteins are grass-fed, free-range, or sustainably sourced, and free from antibiotics and hormones. Every meal lists all ingredients, allergens, and nutritional information. 

ModifyHealth Dietary Options and Programmes

Low-FODMAP

If you're struggling with digestive issues, a low-FODMAP diet can help alleviate symptoms of abdominal pain and IBS. ModifyHealth's meal delivery service offers a solution tailored to these needs. Its dishes are certified by Monash University, the creators of the low FODMAP diet, and are carefully crafted to exclude those tricky sugars that can wreak havoc on your gut.

You'll find a diverse menu of 30+ items, spanning from breakfast options to dinner entrées. Start your day with a "Garden Beef Frittata," featuring protein-rich eggs and ground beef, complemented by a colorful mix of spinach, yellow squash, tomatoes, and bell peppers. 

For dinner, savor the "Mahi Mahi with Romesco Sauce," where tender mahi-mahi is paired with a flavorful sauce made from roasted red peppers and almonds, accompanied by herb-seasoned green beans and a medley of roasted red skin and Yukon gold potatoes.

Mediterranean

ModifyHealth's Mediterranean meal plan embraces heart-healthy principles with seasonal produce, lean proteins, whole grains, and healthy fats like premium extra virgin olive oil. All meals contain 30 or fewer grams of fat, supporting weight management and overall health. This diet can help reduce inflammation, potentially easing Rheumatoid Arthritis symptoms and supporting conditions like diabetes, fatty liver disease, and celiac disease.

The diverse menu includes options like "Herb Roasted Chicken with Goat Cheese Polenta, Zucchini & Peppers," featuring olive oil-roasted vegetables, and the plant-based "Black Bean Burger with Roasted Red Bell Pepper Sauce," packed with nutritious ingredients like black beans, avocado, and whole grain oats.

Diabetes-Friendly

ModifyHealth's diabetes-friendly meal delivery offers a valuable solution for those managing their blood sugar levels. The meals are designed by dietitians to provide a careful balance of carbohydrates and protein, helping to optimize blood sugar management. This plan supports Type 2 Diabetes and also aims to lower blood pressure and promote general wellness.

You'll find various delicious options that take the guesswork out of meal planning. For instance, the “Mushroom Chicken Marsala with Cauliflower Mash & Maple Glazed Carrots” combines lean protein with fiber-rich vegetable sides that help manage blood sugar. Another tempting choice is the “Savory Shrimp & Rice,” featuring sustainable shrimp and brown rice. 

Gluten-Free 

For those with gluten sensitivities, ModifyHealth offers a diverse range of dishes, all created in a 100% gluten-free facility. You can savor dishes like "Braised Beef with Brown Butter Mashed Sweet Potatoes & Herbed Green Beans," which combines tender meat with nutrient-rich sides. 

The menu extends beyond dinner, featuring breakfast options like the "Blueberry Rice Porridge with Almonds," a nourishing blend of brown rice, fruit, and coconut cream. 

Heart-Friendly/DASH

ModifyHealth's Heart-Friendly/DASH diet plan aims to boost your cardiovascular health and lower blood pressure. Its meals follow American Heart Association guidelines, with each containing 700 mg or less of sodium and under 6 grams of saturated fat. 

You'll find a range of tasty options that prioritize heart health. Try the "Mushroom Parmesan with Wild Rice & Garlic Green Beans" for a nutritious blend of grains and veggies, or the "Chili Lime Plantain with Latin Pintos and Pico" for a flavorful plant-based meal. 

Carb-Conscious

ModifyHealth's Carb-Conscious meals contain less than 35 grams of net carbs per serving, helping you maintain good blood sugar control and manage conditions like diabetes, PCOS, or other metabolic issues. This approach can also aid in weight loss efforts, giving you a practical way to adjust your diet without sacrificing flavor or satisfaction.

You'll find a variety of appetizing options that keep carbs in check while delivering on taste, including high-protein dishes to boost your gains. Start your day with the "Kale & Tomato Frittata" or enjoy a hearty dinner of "Paprika Salmon with Herb-Roasted Potatoes & Green Beans." These meals showcase how ModifyHealth balances nutritional needs with culinary appeal, using quality ingredients like sustainable salmon and organic vegetables.

Preparing Your Meals

Each meal comes with instructions for both microwave and conventional oven heating. For microwave preparation, just remove the band, leave the clear film on, and heat for one to two minutes if thawed or three to five minutes if frozen. Let it rest for a minute before removing the film. 

If you’re using a conventional oven, transfer the meal to an oven-safe dish and heat at 350°F until it reaches an internal temperature of 165°F. For the best dining experience, consider plating your meal before eating. 

How ModifyHealth Works

You can choose from various freshly prepared meals, priced at $9.95 for breakfasts and $12.95 for entrées. The company provides flexible weekly subscriptions with no long-term commitments, allowing you to change, pause, or cancel your plan at any time. 

Your meals are delivered vacuum-sealed in BPA-free, recyclable trays, staying fresh for 7-10 days in the refrigerator or 6-8 weeks in the freezer. Deliveries are typically scheduled for Fridays, with free shipping to all 50 states. ModifyHealth provides tracking information via email, so you'll know exactly when to expect your meals. 

Remember to make any changes to your order by Saturday at 11:59 pm ET for the upcoming week's delivery. You can easily manage your account online or contact ModifyHealth's customer service if you need assistance.

How to Get Started With ModifyHealth

1. Visit ModifyHealth.com and click 'GET STARTED.'
2. Choose your preferred meal plan.
3. Select the number of breakfast options or entrées you want (note: not all plans have breakfast options).
4. Set any desired ingredient exclusions from the drop-down list.
5. Select your favorite meals.
6. Enter your shipping details.
7. Apply any coupon codes (new users can use THRIVE15 for a 15% discount).
8. Insert your payment details.
9. Complete your order and wait for your confirmation email.

ModifyHealth Customer Service

For immediate help, visit ModifyHealth's comprehensive FAQ section on its website. There, you'll find answers to common questions about meal plans, delivery, dietary concerns, and more. 

You can also contact the customer care team from Monday through Friday, 9 a.m. to 5 p.m. EST. They're available via toll-free phone at 888-7MODIFY (888-766-3439) or by email at customercare@modifyhealth.com. 

ModifyHealth aims to respond to all inquiries promptly, typically within 24 hours. You can also fill out the contact form on the website to provide details about your specific question or concern. 

How to Cancel or Pause a ModifyHealth Subscription

You can easily modify your account by visiting your account page online or calling the toll-free number at 888-7MODIFY (888-766-3439). Note that any changes to your order, including skipping a delivery, must be made by Saturday at 11:59 pm ET to affect the upcoming week's delivery.

While ModifyHealth's Customer Service team is available Monday through Friday from 9 am to 5 pm EST, any meal changes, skips, or cancellations received by 11:59 pm ET on Saturday will be honored and confirmed. 

Requests made after this deadline will apply to the following week's delivery. This notification period is crucial as ModifyHealth prepares meals using fresh, not frozen, ingredients. It allows the company time to adjust orders and ensure the freshest possible meals for you.

Is There a ModifyHealth App?

Yes, ModifyHealth offers a Low-FODMAP Health Tracker app, currently available only for iOS devices. This app provides a user-friendly and convenient way for ModifyHealth customers to track their daily health progress and order meals. 

While you can order food through the app, this feature is currently limited to the Low-FODMAP meal option only. For other meal plans or to make changes to your account, you may need to use the ModifyHealth website or contact customer service directly.

How Much Does ModifyHealth Cost?

ModifyHealth offers a straightforward pricing structure that remains consistent regardless of the number of meals you order. Dinner entrées are priced at $12.95 each, while breakfast options (available for select plans) cost $9.95 per meal. The company provides free shipping on all orders.

*Note: Breakfast options are only available for Low-FODMAP, Gluten-Free, and Carb-Conscious plans.

You can order as few as six meals per delivery, allowing for flexibility in your meal planning. The per-meal price remains the same whether you're ordering a small or large number of meals. This pricing puts ModifyHealth in the mid-range category for prepared meal delivery services, offering a balance of quality and affordability.

Optional Add-Ons

FIT™ Quickstart Programs 

ModifyHealth offers an optional FIT QuickStart Program for all meal plans, designed to provide additional support for those struggling with specific health conditions. This six-week program, priced at $399, includes:

• Three virtual consultations with a personal dietitian
• Downloadable tools and resources
• Exclusive benefits such as a 50% discount on your first order of meals

The program aims to help you take control of your symptoms and establish a path to better health through expert guidance and nutritional support. This add-on might be worth considering if you're looking for a more comprehensive approach to managing your diet and health.

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Bottom Line (Is ModifyHealth Worth It?) 

ModifyHealth stands out as one of the best-prepared meal delivery services for those with specific dietary needs or health concerns. Its commitment to medically tailored meals, particularly for conditions like IBS, diabetes, and heart health, sets it apart in a crowded market. 

The consistent pricing, free shipping, and option to add expert dietitian support make it a compelling choice. While it may not be the cheapest option available, the quality of ingredients, adherence to dietary guidelines, and convenience factor justify the cost for many users.