Fresh Meal Plan Meal Delivery Review 2024

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Fresh Meal Plan at a Glance

What Is Fresh Meal Plan?

Fresh Meal Plan is a meal delivery service featuring ready-to-eat dishes crafted by its head chef, trained at the Culinary Institute of America. The menu caters to various dietary needs, including Keto, Paleo, Vegan, and High-protein plans. It uses premium ingredients like grass-fed beef, local produce, and antibiotic-free chicken. Each meal can be heated in just three minutes. 

Fresh Meal Plan might be the perfect fit if you're looking to reclaim some of the 400+ hours Americans spend annually in the kitchen. It's designed for busy professionals, fitness enthusiasts, and those who want to eat quality food without sacrificing valuable time. 

The rotating menu of 100+ dishes helps you maintain a consistent diet while trying different flavors. You also get breakfast, lunch, and several side options. Plus, it even has healthy snacks to boost your weight loss journey. Each meal includes nutritional information to support your goals if you're watching your intake. 

Fresh Meal Plan Options

Fresh Meal Plan offers both subscription-based and one-time A La Carte ordering options. The service provides five different meal plan types tailored to specific diets: 

• Traditional
• Paleo
• Keto
• Vegan
• Lean & Mean

Mix and match these plans to add variety to your weekly routine. You can also get breakfast, sides, snacks, and desserts through its FRESH+ add-on menu. 

All meals feature farm-to-table ingredients, including grass-fed beef and hormone/antibiotic-free poultry, with no added sugars or preservatives. Meals come in regular or XL portions, designed as single servings, but multi-serve entrees and sides are available for families. Every dish also includes nutritional information such as serving size, carbs, fat, net carbs, and protein. 

Fresh Meal Plan uses eco-friendly, BPA-free, fully recyclable packaging. Its meals, each marked with an expiration date, are designed to last up to eight days unopened in the refrigerator.

Fresh Meal Plan Dietary Options and Programs

Traditional

The Traditional menu from Fresh Meal Plan balances lean proteins, complex carbs, and fiber-rich veggies to support your healthy eating goals. Meals range from 360 to 690 calories, offering pre-prepared dishes that take the guesswork out of nutritious eating. 

You'll find flavorful options like the “Caramelized Onion Apple Jus Roasted Pork,” featuring savory-sweet pork paired with roasted root vegetables. For a quick family lunch rich in tasty protein, consider the “Roasted Garlic Chicken and Cheese Tortellini,” complete with broccoli and parmesan. 

Paleo 

With Fresh Meal Plan’s Paleo meal kits, you'll enjoy dishes low in complex carbs, with lean proteins, veggies, nuts, and seeds. Plus, many of these meals are also gluten-free and dairy-free. 

The menu features options like the "Fajita Chicken Bowl," which pairs juicy, fajita-marinated chicken with cilantro-lime cauliflower rice. For a taste of holiday flavor, try the "Turkey Scallopini & Sweet Potatoes." 

Keto 

Whether you're following a vegan keto approach, avoiding spicy foods, or looking for meal prep ideas for weight loss, this keto menu has several options to suit your needs. The menu features diverse options like the “Almond-Crusted Mahi Mahi,” which combines succulent fish with a crispy almond coating, served with julienne-cut vegetables for a balanced meal. 

For those seeking omega-3 benefits, the “Teriyaki Salmon with Bok Choy” is a delicious fat-burning, high-protein dish perfect for pescatarians. 

Vegan 

Fresh Meal Plan's vegan meal delivery service offers a variety of nutrient-rich dishes that showcase the creativity and flavor possibilities of plant-based cooking. These meals provide delicious plant-based protein sources and may also help lower your risk of heart disease, reduce blood sugar and cholesterol levels, and support safe weight loss on a vegan diet.

Why not try the “Blackened Chickn and Cajun Pasta” or the “Vegan Crab Cakes?” The Cajun-inspired pasta dish features plant-based "Chickn Strips" with wheat pasta, green beans, and a mix of vegetables, all seasoned with a spicy blackening spice. The Vegan Crab Cakes, made with hearts of palm, artichoke, quinoa, and couscous, are crispy outside and tender inside, served with artichoke and spinach. 

Lean & Mean 

The Lean & Mean menu focuses on protein-packed recipes to boost your gains with an average of 40g of protein per serving. These meals are designed to help you increase muscle mass, lower blood pressure, boost metabolism, and maintain a healthy weight. You'll find high-protein dishes with chicken breast that won't leave you hungry like the “Basil Grilled Chicken” or the “Orange Chicken & Jasmine Rice.” 

And, if you’re not in the mood for poultry, you can try the “Beef Picadillo With Jasmine Rice & Cilantro” or the pescetarian-friendly “Salmon Sliders With White Rice & Asparagus.”

Breakfast

Fresh Meal Plan's breakfast menu offers a variety of healthy, delicious meals that change weekly. You'll find options for different diets, including vegan and paleo. These nutrient-rich breakfasts aim to boost your energy, sharpen your focus, and support your overall health as you start your day.

The menu includes tasty choices like “Cinnamon Walnut Breakfast Bread With Eggs and Keto Syrup,” “All American Keto Breakfast With Berry Compote,” and “Paleo Blueberry French Toast With Turkey Sausage.” Packed with fiber and protein, these filling breakfasts keep you satisfied and less likely to reach for mid-morning snacks. They're also rich in nutrients like calcium, iron, and zinc to support your overall health. 

How to Prepare Your Meals 

To heat the meals, peel back the corners of the film and place them in the microwave for two to three minutes. Remember to remove any sauce containers before heating your food. The service recommends that you don’t heat the dishes in the oven since the containers are only microwave-safe. 

How Fresh Meal Plan Works

You can choose from weekly subscriptions or place one-time orders through the A La Carte option (eight items minimum). Subscriptions offer six, 10, or 14 meals per week. You can browse the rotating menu and select your favorite meals or receive a default menu based on previous choices. Add sides, snacks, and desserts from the FRESH+ menu to complete your meal plan.

Managing your subscription is easy through the account portal. You can skip weeks, cancel, or adjust your order as needed. A La Carte orders don't require an account and can be placed anytime before the weekly cut-off. 

Depending on your area, Fresh Meal Plan delivers to 48 states (except South Florida) using shipping services or local drivers. All meals are fresh, never frozen, and come in an insulated box with ice packs. Each week you’ll receive a tracking ID via email so you can track your order. 

How to Get Started With Fresh Meal Plan

Here’s how to sign up for Fresh Meal Plan: 

1. Click "Sign Up" on the Fresh Meal Plan website
2. Select the number of items you want per week
3. Choose your first week's menu items
4. Provide your shipping information
5. Enter your billing details
6. Select your payment method:

• For subscriptions: All major credit cards (Amex, Visa, MasterCard, Discover)
• For A La Carte: Credit cards, Apple Pay, Google Pay, or PayPal

7. If you're a first-time customer, apply your 30% off coupon code

8. Review your order

9. Confirm and submit your first order

Fresh Meal Plan Customer Service

Fresh Meal Plan offers several ways to contact its customer service team. You can reach them by email at teamfresh@freshmealplan.com, phone at 561-330-435, or live chat. The support hours are Monday through Friday from 8 a.m. to 6 p.m. and Sunday from 10 a.m. to 4 p.m.

Check out the FAQ page for quick answers to learn how the service works, meal preparation, and billing or shipping details. Fresh Meal Plan also has an insightful blog filled with diet-specific recipes, meal-prepping guides, and healthy eating tips. 

How to Cancel or Pause a Fresh Meal Plan Subscription

How to skip a delivery:

1. Log into your account
2. Go to your upcoming orders
3. Click the "skip" button for the weeks you don't want a delivery
4. If an order isn't visible, the cut-off may have passed; skip for the following week instead

Note: Fresh Meal Plan offers flexible account management, with the ability to skip or cancel your account at any time. There’s also the option to skip upcoming or 4 weeks into the future and there’s flexible delivery dates, ability to change delivery date based on area and times offered.

How to change your meal plan quantity:

1. Log into your account
2. Go to your meal selection page
3. Add or remove meals from your cart

• Minimum: six meals per week
• Maximum: Unlimited

4. Adjust your default menu: Navigate to the "Default Menu" section

5. Add or remove meals to set your preferred quantity (This ensures you receive your desired number of meals even if you forget to make selections)

How Much Does Fresh Meal Plan Cost?

Note: Shipping costs depend on your location and are calculated at checkout

The 14-meal plan costs $10.49 per meal, suitable for those wanting to cover most of their weekly meals. For a mix of delivery and home cooking, there's the 10-meal plan at $11.49 per meal. If you're new to meal delivery or have a varied schedule, the 6-meal plan at $12.49 per meal provides more flexibility.

Subscriptions can reduce costs compared to individual orders, with potential savings of up to $3.30 per meal. Shipping fees vary based on location and order type, ranging from $4.99 for subscriptions to $10.99 for one-time orders. These prices are in line with industry standards, particularly when considering the range of meals offered.

Optional Add-Ons

FRESH+

Enhance your order with FRESH+ add-ons featuring multi-serve entrees, healthy sides, snacks, and desserts. All items are available A La Carte, with prices starting at $4.99.

Sample options include:

• Paleo Brownies (6 servings, made with coconut flour): $6.49
• Grass-Fed Bison Burgers (5 patties): $21.95
• Vegetable Medley (1 lb): $8.95

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Refer a Friend Program

You can share the benefits of this service with your friends while earning rewards for yourself. When you introduce a friend to the subscription, they'll enjoy a 40% discount on their first two orders. As a thank-you for your recommendation, you'll receive a $50 credit added to your account for each friend who signs up. 

Bottom Line (Is Fresh Meal Plan Worth It?)

Fresh Meal Plan’s prepared meal delivery service can be a game-changer if you're juggling a hectic schedule but still want to maintain a healthy diet. It eliminates the daily "what's for dinner?" dilemma and the time spent grocery shopping and cooking. 

With options for various dietary preferences, from keto to plant-based, you're not locked into a one-size-fits-all approach. The convenience comes at a premium compared to home cooking, but consider the value of your time and the peace of mind knowing your meals are nutritionally balanced.