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- 4 million+ people helped
- Video, phone, live chat, messaging
- Message your therapist anytime
- 20% off your first month
- Counseling from a Biblical perspective
- Video, phone, live chat, messaging
- All counselors are practicing Christians
- Individual and couples counseling
- Video, phone, live chat, messaging
- 3-way call for couples in separate locations
- Supports equality and acceptance
- Video, phone, live chat, messaging
- Commitment-free service
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- Get 20% off your first month
- Video, phone, live chat, messaging
- Flexible plans, cancel anytime
- Wide variety of therapy styles
- Video, phone, live chat, messaging
- Get matched with a therapist in 24 hours
- 20% off 1st month with code: TOP20OFF
- Expert sessions for partners & individuals
- Designed for busy schedules
- Couples & individual therapy available
- Text, voice, & live video plans
- $85 off your first month with code TOP85
- Accepts most major insurance plans
- Virtual or in-person therapy
- See a therapist within 2 days
- Free emotional assessment
- Discuss progress & learn new skills
- Video and phone appointments
- 4 million+ people helped
- Video, phone, live chat, messaging
- Message your therapist anytime
- 20% off your first month
Natural Intelligence does not provide medical advice, diagnosis, or treatment. If you think you may have a medical emergency, call your doctor or your local emergency number immediately.
Where Are People Most Lonely?
Feeling lonely is something everyone goes through now and then. It can be influenced by factors like relationships, your living situation, and how happy you are. With that in mind, we set out to determine which states have more people feeling lonely by conducting an in-depth survey.
Expert Tips for Coping with Loneliness
Everyone feels lonely from time to time, but it’s important to learn how to cope with loneliness so it doesn’t affect your long-term mental and physical health. Here are some expert tips on how to cope with loneliness.
Recite Self Love Affirmations
Kelly Armatage, a trained counselor and CBT therapist, defines loneliness as an inner void caused by a disconnection from the heart or a rejection of oneself.
“In order to fill up this inner void, it is important to connect to our own heart, connect to our inner child, and open up to love,” says Armatage. One of the best techniques for connecting with your heart is reciting self-love affirmations such as, “There is love, fulfillment, peace, and joy from within.”
Armatage concludes, “As you connect with your heart, you will then know just how unlonely being alone can be.”
Try a New Hobby
Hobbies are an excellent approach to dealing with loneliness because they allow people to focus on activities they enjoy, contributing to a sense of purpose.
Whether it's painting, writing, gardening, or learning to play a musical instrument, a new hobby can bring a sense of fulfillment and self-expression, according to psychologist Dana Klisanin.
Go to Therapy
“The cure for loneliness is connection,” says Dr. Annie Zimmerman, a psychotherapist and author of Your Pocket Therapist. “The best way to be less lonely is to be vulnerable with a safe person.”
However, that’s not always easy. Sometimes, people need an unbiased third person to talk to about their vulnerability. “This is why therapy works — our hidden vulnerable parts finally feel seen and understood,” says Zimmerman.
Whether you live in one of the top loneliest states in America or not can affect how lonely you feel and can affect your levels of loneliness. Consider investing in an online therapy service as a supportive resource if you are experiencing loneliness.
Our Top 3 Picks
- 1World's largest network of licensed therapists
- Best for - Messaging your therapist anytime
- Pricing - Prices starting at $65/week
- Modes of communication - Text, live chat, video call, phone call
World's largest network of licensed therapistsDescriptionRead BetterHelp ReviewBetterHelp - Best online therapy site overall
BetterHelp is one of the largest providers of online therapy services, letting you get matched with a licensed professional therapist in less than 24 hours. You’ll be able to communicate with your therapist by phone, video call, live chat, or text messaging.
While the platform doesn’t take insurance, it does offer financial aid for patients with tighter budgets.
Why we chose BetterHelp: BetterHelp’s app and online platform are both user-friendly, giving you access to self-help worksheets on various topics, including cognitive behavioral therapy (CBT) and conflict resolution.
Our experience: BetterHelp reviews are positive and the service is reasonably priced. We like the fact that BetterHelp counselors each go through a rigorous vetting process.
Pros & ConsBetterHelp Pros & Cons
PROS
Message your therapist anytimeStudies show the platform is effectiveOperates in 200+ countries and 82 languagesCONS
Therapists can’t prescribe medicationHarder to find specialized therapists - 2A faith-based approach to clinical therapy
- Best for - Clinical therapy that includes biblical teachings
- Pricing - Prices starting at $65/week
- Modes of communication - Video, phone, message, live chat
A faith-based approach to clinical therapyDescriptionRead Faithful Counseling ReviewFaithful Counseling - Best for faith-based therapy for Christians
As of recent, Faithful Counseling merged with Betterhelp, which also delivers clinical therapy for Christians. Its therapists are all licensed and certified within their field and submit declarations as to their beliefs to ensure they conform to the statement of faith. When signing up for the service, you will be directed to fill out a questionnaire that will properly match you with a suitable Christian therapist.
A sophisticated matching process is employed to connect you with a therapist specializing in your mental health difficulties and your branch of Christianity. This means it’s a suitable platform if your faith is important and you wish to include biblical teachings in your therapy. Its easy sign-up process, clear and appealing display, and simple functionality in terms of booking appointments make it easy for Christians who want faith-based counseling.
Why we chose Faithful Counseling: Though Faithful Counseling merged with Betterhelp, Christian-centered therapy practices are still easy to access. The platform uniquely integrates clinical therapy with Christianity, ensuring a harmonious blend of faith and mental health support. Various Christian denominations are catered to, including Catholic, Protestant, Baptist, and others, allowing users to find counselors who resonate with their specific faith traditions. Spiritual practices like prayer, meditation, and scripture reading are also integrated. This online therapy provider is an ideal choice for believers who want to incorporate biblical principles into their counseling sessions.
Pros & ConsFaithful Counseling Pros & Cons
PROS
6,000+ therapists specializing in Christianity-based counseling24/7 messaging servicesAccessible via website or the free appCONS
Matching process can take 1-2 daysCan’t choose a specific therapist - 3Dedicated online relationship therapy
- Best for - Therapists that specialize in relationship therapy
- Pricing - $65-$100/week
- Modes of communication - Video, phone, message, live chat
Dedicated online relationship therapyDescriptionRead ReGain ReviewReGain - Best for online relationship therapy
ReGain offers convenient online relationship therapy for couples and individuals. Their service matches you with a licensed therapist specifically chosen to address your needs and goals. Its monthly subscription grants one live video or phone session per week, along with 24/7 access to an online therapist.
Why we chose ReGain: ReGain understands everyone’s situation is different and offers reduced fees to those with financial difficulties or disabilities.
Our experience: With ReGain, you can pick and choose your therapy appointments entirely around your schedule. This makes it a particularly convenient option if you are restricted in time.
Pros & ConsReGain Pros & Cons
PROS
Therapists specialize in a wide range of relationship issuesUser-friendly appDiscount available to those in needCONS
Not appropriate for crisis situationsDoes not work in-network with insurance providers