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Online Therapy Services Tips and Guides

Find out all you need to know about online therapy services so you can match with a therapist that suits your needs.

Our Top 10 Best Mental Health Tools and Apps

Are you overwhelmed by the idea of seeking help? Therapy apps offer a low-pressure entry point to self-improvement. Start your journey towards bett...

What Is Addiction? 10 Common Types of Addiction and How They're T...

Addiction is so prevalent that most people either have direct experience with it or love someone who has struggled with it and the devastating impa...

How Online Therapists Can Help Clients Overcome Trauma

Trauma can result from a single life-threatening event or a series of smaller, repetitive, distressing, and non-life-threatening ones.

Best Online Therapy Services That Can Prescribe Medication 2024

Conventional waiting rooms are a thing of the past. Discover how online psychiatry services can address your mental health needs through greater co...

Top 10 Best Online Therapy Services Covered by Insurance in 2024

Online therapy provides individuals seeking guidance from licensed therapists with a convenient and flexible alternative to traditional in-person s...

How Much Does Online Therapy Cost?

Improving your mental health doesn’t need to break the bank. Luckily, web-based counseling offers a promising solution. But how much does online th...

The Cheapest And Most Affordable Online Therapy Services In 2024

Therapy has a reputation for being expensive. You're not alone if you've been putting your well-being on the back burner due to financial concerns.

The 10 Best Online Trauma Therapy Services In 2024

Trauma can leave deep scars that impact every aspect of life, making even the simplest tasks feel overwhelming. But you don't have to face the afte...

What Is Post-traumatic Stress Disorder (Ptsd) And How Is It Treated?

Post-traumatic stress disorder (PTSD) is a mental health condition that many people suffer from after experiencing something traumatic. It can cons...

Top 10 Best Online Therapy & Counseling Services for Teens

Adolescence can be a difficult time for many teenagers. With changing bodies, raging hormones, and everyday challenges, their world seems to move a...

Key Insights on TMS for Major Depressive Disorder

Transcranial magnetic stimulation (TMS) has helped treat depression since 1985. Now, numerous TMS providers and clinics have made this mental healt...

Top 10 Best Online Couples Therapy & Marriage Counseling Services

If your relationship is struggling, don't let it get you down. Being in a healthy relationship is full of challenges and it takes hard work to main...

I Used BetterHelp Online Therapy for a Month - Here's What I Thought

Managing life since 2020 without technology has become unthinkable. From online grocery shopping to Zoom workout classes, worldwide changes have fo...

Benefit From Signing up to BetterHelp If You're a Therapist

Online therapy has been surging in recent years, with emerging technologies, remote-tasking trends, and of course the coronavirus all contributing ...

Therapist vs. Psychologist: Understanding the Differences and Cho...

Not sure whether you need a therapist or a psychologist? You're not alone.

Top 10 Best Online Psychiatrist Services Reviewed

Feeling overwhelmed by mental health challenges but can't seem to make it to in-person therapy? You're not alone.

How to Get Over Infidelity: 10 Steps for Couples Healing

As a therapist, I've worked with many couples and individuals who've experienced infidelity. All types of cheating can harm a relationship and requ...

How to Find a Therapist That’s Right for You: Top 10 Tips

While life can weigh you down, the right therapist can help lighten emotional burdens and empower you with tools and strategies for resilience.

10 Core Principles of Christian Counseling to Improve Your Therap...

About 64 percent of Americans identify as Christian. Yet most mental health practitioners aren't likely to share this majority's religious faith. T...

Best Online Christian Counseling and Therapy Services in 2024

If you’re a Christian who achieves spirituality through faith, encouragement, and evangelism, finding a therapist who understands and supports your...

The Best Online Therapy & Counseling for Depression in 2024

Depression is one of the most common and devastating mental health issues in the United States today. In fact, close to 16 million adults and 3 mil...

10 Ways to Manage Common Depression Triggers

Have you or someone you know struggled with feelings of depression? Maybe you haven't been feeling yourself for a while, dealing with stress, or st...

The Role of Prayer Therapy in Christian Online Counseling Sessions

Have you ever wanted to talk to a therapist who also understands your faith? Well, there's a way to get the best of both worlds. Find out how praye...

Ranked: The Loneliest States in America (and Least Lonely)

Feeling lonely is something everyone goes through now and then. It can be influenced by factors like relationships, your living situation, and how ...

Top 10 Best LGBTQ+ Online Therapy and Counseling Services in 2024

Regardless of sexual identity, many people struggle from time to time with emotional, mental health, or physiological issues. Statistically, though...

How to Determine if Your Shortness of Breath Is Due to Anxiety

Feeling out of breath and wondering if it's more than just a physical symptom? You're right to question it. Your shortness of breath may be linked ...

How to Stop Procrastination and Boost Productivity: Breaking the ...

Do you find yourself regularly putting off important tasks? You're not alone. Let me help you say goodbye to delays and hello to efficiency.

Workplace Anxiety: What It Is and How Therapy Can Help You Overco...

Do you feel a pit in your stomach when you think about going to work? Learning what fuels job-related stress and seeking therapeutic support could ...

10 Transformative Ways Online Therapy Can Help a Narcissist

Online therapy is one of the most effective ways for individuals with narcissistic personality disorder to enhance self-awareness and nurture empat...

Strategies to Overcome Cognitive Distortions and Combat Negative ...

Cognitive distortions, a form of distorted thinking that can negatively influence your perception of reality, are more common than you might think.

How to Deal With Gaslighting: 10 Tactics to Put an End to Manipul...

Gaslighting can make you question your reality. The false narratives and denial of your experiences slowly chip away at your self-worth. But there'...

Hindsight Bias: Understanding the 'I Knew It All Along' Phenomenon

Have you ever looked back on an event and thought, "I should've known that would happen"? This feeling is a classic example of hindsight bias, wher...

Amwell Alternatives: 5 Best Online Therapy Sites to Try in 2024

Mental health is more important—and more in the spotlight—than ever. Yet somehow, therapy still feels a bit like a luxury.

How Therapy Can Help With the Coming Out Process

Coming out is a complex and deeply personal decision. As a licensed clinical psychologist, I'm here to guide you through this profound odyssey towa...

Top 10 Tips for a Successful Dry January in 2024

Craving a fresh start after the holidays? Before you write off Dry January, find out how going alcohol-free can positively transform your health, h...

How to Stick to Your New Year's Resolutions in 2024: Become a Bet...

Making New Year's resolutions is easy, but keeping them is often a different story. At the start of the year, we're full of energy, ready to get fi...

10 Ways Affirmative Therapy Can Help LGBTQ+ Individuals Accept Th...

Affirmative therapy provides LGBTQ+ individuals with a non-judgmental space where they can learn and internalize self-acceptance from a trained the...

How to Help Your Teenager With Their Anxiety

In my practice working with teenagers, I've seen that managing teen anxiety requires a holistic approach. This includes identifying their specific ...

10 Ways to Stop Your Stress Eating

As a licensed therapist who treats patients with anxiety, I understand how stress eating can be a challenging aspect for many.

Navigating Gender Questioning: How Therapy Can Help

Have you ever felt like you’re trying to solve a puzzle about yourself, but the pieces don’t seem to fit? What if there was a place where you could...

How to Stop Overthinking and How Online Therapy Can Help

Do you fret over a casual comment you made in a meeting days ago? Or maybe you're endlessly planning and re-planning an upcoming event? Chances are...

Americans More Stressed in 2023 as AI, Financial Fears Loom

Stress remains a significant challenge for many Americans. In fact, a majority of U.S. adults (64%) are experiencing higher stress levels in 2023 c...

How Therapy Can Help You Cope With Grief: Advice from a Therapist

As a therapist, I've seen firsthand how profoundly the death of a loved one can impact your life.

How ADHD Therapy Can Improve Your Daily Life and Functioning

Without treatment, ADHD (Attention Deficit Hyperactivity Disorder) is a mental health condition that can be debilitating for adults.

How to Combat Feeling Lonely During the Holidays

The festive season, favorite to many a Christmas celebrator, can be a lonely time of the year if you have nobody to spread the joy with.

How to Cope With Loneliness: Effective Strategies from a Therapist

As a therapist, I see the impacts of loneliness daily, and I understand the deep yearning for connection that lies at the heart of this modern epid...

Cerebral Alternatives: Our 5 Best Picks for Online Therapy Sites ...

Cerebral is an online therapy platform that offers talk therapy and medication management. But there are alternatives that can also meet your needs.

Brightside Alternatives: Top 5 Online Therapy Sites to Try in 2024

From BetterHelp to Calmerry, check out the best app-based platforms giving Brightside a run for its money.

10 Effective Tips for Surviving Divorce and Coming Out Stronger

Divorce can be a tumultuous rollercoaster ride, and as someone who has been through it, I know firsthand how challenging it can be.

How to Get the Most Out of Online Therapy

Telehealth is an advancement that makes healthcare services more accessible and convenient to sufferers of physical and mental conditions. Online t...

The Top 10 Most Common Types of Therapy

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...

Pros and Cons for Online Couples Therapy

Maintaining a healthy marriage or long-term partnership is not always easy. There are so many stresses that manage to creep in and damage relations...

Overcoming Phobias: How Exposure Therapy Can Help You Conquer You...

Embrace your freedom from phobias through exposure therapy.

How to Get the Most Out of Online Group Therapy

Online counseling is more affordable and convenient than in-person sessions. Plus, it offers the unique advantage of connecting with a diverse grou...

How to Save Your Marriage: Therapists Share 10 Must-Have Tips

As a psychotherapist, I know the sinking feeling of watching the unity and passion in a marriage dissolve into silence and distance. But I also kno...

Help Your Teen Overcome Depression With 10 Practical Steps

Depression can feel like an inescapable cloud, but with the right tools and treatment, there's a way out.

Anger Management: 10 Ways to Control It, According to a Therapist

Dealing with anger can feel overwhelming. But as a therapist, I'm here to tell you that there are healthy and effective ways to manage and express it.

Top 5 BetterHelp Alternatives for Insightful Online Therapy Sessi...

As a therapist who deeply cares about my patients, I know that every person needs personalized treatment.

Online vs. Face-to-Face Therapy: Weighing the Pros and Cons

A growing body of research suggests online therapy is just as effective as face-to-face therapy. Yet some people are still hesitant to try it. Both...

10 Types of Therapy You Should Know About

Whether you decide to see a therapist face to face or online, you may be surprised to find how many different types of therapy that are available t...

Online Therapy Can Help With Your OCD, Here's How

Online therapy, or telehealth, is a convenient option for many people who are unwilling or unable to seek in-person counseling but are still dedica...

Top 10 Best Online Therapy Services for Anxiety Treatment in 2024

Anxiety can be debilitating and disruptive to a person's life, making even simple daily tasks hard to handle. In light of the coronavirus crisis, ...

Cognitive Behavioral Therapy: These Are the Best Online Services

Online cognitive behavioral therapy is a growing trend in the global therapy scene. Cognitive behavioral therapy, also known as CBT, is a form of s...

Celebrities Who Spoke up About Their Mental Health Issues

We all know the mental health issues are prevalent in American society, but just how prevalent? According to the National Alliance on Mental Illnes...

Body Positivity vs Body Neutrality

Many people around the world struggle with the thoughts and feelings they have about their body. Body positivity is one movement that has tried to ...

Top 10 Ways to Keep Mentally Healthy

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...

Top 10 Ways to Help Out During Mental Health Awareness Month

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...

10 Ways Online Couples Therapy Can Save Your Marriage

Do you feel your marriage is going downhill, and you don't know what to do to solve recurring problems? Have you maybe thought about seeking help b...

Top 10 Ways Mental Health Affects Your Physical Health

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...

10 Ways to Help Teens Improve Their Self Esteem and Confidence

We all know that the teenage years are challenging. Combine the hormones of puberty with social and academic pressures, along with a heaping dose o...

Top 10 Thinking Traps Affecting Your Mental Health

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...

10 Therapy Techniques That Can Help You Sleep Better

Restful sleep is one of life’s best simple pleasures. After a good night’s rest, we start the day better prepared to handle whatever comes our way....

10 Signs and Symptoms of Anxiety Disorders

An estimated 280 million people worldwide suffer from anxiety and its associated symptoms, such as chronic or debilitating apprehension, physical t...

How to Cope With Postpartum Depression

Many new moms experience the “baby blues” after birth. But if you're feeling intense sadness or anxiety beyond two weeks after delivery, it may be ...

What Causes Divorce? Top 10 Reasons Why Couples Split

Marriage has its share of sunny days and stormy weather. But what happens when you reach an impasse and are unable to navigate through the challenges?

Is My Partner Gaslighting Me? Steps to Break the Cycle

Do you feel that your emotions are being manipulated by your partner? Learn to recognize the signs of gaslighting and take steps to break free.

10 Signs You May Have OCD and Could Use Online Therapy

Obsessive-compulsive disorder (OCD) is a mental illness characterized by repetitive, unwanted thoughts (obsessions) and repetitive, ritualistic beh...

10 Relationship Red Flags That Should Never Be Ignored

Relationships are meant to empower us, to give us strength and stability, to build us up rather than knock us down. But in reality, we all know tha...

Top 10 Reasons You Need to Take Time for Yourself

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...

Top 10 Quick, Easy, and Free Ways to Boost Your Mental Health

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...

10 Types of Key Online Help Resources for Depression

Depression is one of the most common mental health disorders on the planet, which means there’s a wealth of information—and misinformation—availabl...

10 Expert Couples Counseling Techniques to Maintain a Healthy Rel...

Expert therapy techniques can help you improve communication, resolve conflicts, and strengthen your relationship with your partner.

Top 10 Efficient Ways to Handle Stress

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...

10 Simple Ways to Make Yourself a Priority

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...

How to Handle Seasonal Depression

As the days grow shorter and the nights grow longer, seasonal depression may start to set in.

Video Therapy vs. Text Therapy: What’s the Difference?

Online therapy is a sensation that is becoming more and more popular. In fact, this innovation is affording hundreds of thousands of people across ...

Talkspace Alternatives: 5 Online Therapy Sites to Try in 2024

Talkspace isn't the only platform that can support your mental health in 2024.

Looking To Try Online Therapy Chat? Here Are the Top Services

Having a hard time with your relationship? Experiencing anxiety or self doubt? Are you struggling with certain life stressors? Is your substance ab...

How Does Online Therapy Work?

The advent of online therapy is a viable alternative to seeing someone face to face for a multitude of reasons. Whether it is affordability, distan...

Top 10 Clear Signs You Should Consider Therapy

Sometimes, all you need to get through a difficult time is to seek support from people close to you or look after yourself a bit better. But if you...

10 Signs Your Partner May Have a Substance Abuse Problem

Substance abuse doesn't only take a toll on the person struggling with addiction. It impacts almost everyone connected to them—especially those tha...

Top 10 Tips to Stave off Winter Depression

Shorter days and colder weather during the wintertime leave many of us feeling blue.

10 Reasons Online Mental Health Therapy Has Grown Over the Last D...

The entire world had to learn how to go remote in 2020. As COVID-19 spread, businesses were either closed or learning how to safely conduct daily o...

10 Signs You’re Dating a Narcissist (And How to Get Out)

Like most personality traits, narcissism exists on a scale: some people are more narcissistic than others, and it tends to fluctuate with time. How...

10 Sure Signs You May Be Seeing the Wrong Therapist

Your therapist may be a wonderful person with great qualifications, but you need to watch for signs that their work style, personality, or attitude...

10 Common Signs of ADHD in Women

When most people think of attention-deficit/hyperactive disorder (ADHD), they tend to picture children—especially boys—who are restless and fidgety...

10 Tips on Moving Back Home After Living as an Expat Abroad

Moving back home after having lived as an expat can be emotionally difficult and intimidating. In fact, your home country may feel more alien than ...

10 Tips to Cope in a Relationship With a Bipolar Partner

Many people assume that someone who experiences frequent mood swings has bipolar disorder. This simply isn’t true. Bipolar disorder is more complex...

Why Many Are Now Finding Solace in Online Therapy

The proliferation of coronavirus is forcing us to take heightened measures to ensure our physical health. Instructions to travel less and wash our ...

10 Ways Men Can Stay Healthy This Movember

It’s that time of the year again…like it or not, some interesting facial hair will be making its way to your social media feed this November.

10 Types of Eating Disorders and Their Symptoms

It is estimated that 8 million Americans suffer from some type of eating disorder, many of whom never receive an official diagnosis. Eating disord...

What Is Spiritual Wellness and What Can You Do to Improve It?

Spiritual wellness is a measure of your connection to and feelings of harmony with the world and people around you. It comes from having a set of b...

10 Toxic Positivity Behaviors You Might Be Guilty of Exercising

What’s wrong with having a positive outlook on life? Nothing, of course, unless your desire to “look on the bright side” causes you to stifle the t...

What’s the Difference Between Seasonal Affective Disorder and Dep...

For those of us living in colder climates, shorter days bring sweater weather, holidays, and snow-covered trees. But for many of us, they can also ...

10 Ways Alone Time Can Benefit Your Mental Health

How do you feel about spending time alone? For many of us, pandemic restrictions forced us to isolate ourselves, keeping us apart from loved ones. ...

Top 10 Ways to Stop Being a People-Pleaser

It’s wonderful to be a kind and helpful friend, family member, and work colleague. But if you tend to spend most of your time and energy taking car...

Here’s How to Cope With the Stresses of the Holiday Season

When setting the table for your holiday guests, two unwelcome faces often appear unwittingly. Stress and depression are more common around the holi...

10 Effective Ways to Manage Panic Attacks

Experiencing a panic attack is terrifying—there's no doubt about it. But while it may seem like you can't do anything to prevent panic attacks, the...

10 Telltale Signs of OCD in Children Every Parent Should Know

Obsessive-compulsive disorder (OCD) doesn't just affect adults. It can impact children as young as four or five. The earlier symptoms arise, the mo...

10 Simple Steps You Can Take Toward Recovering From Addiction

Addiction is the chronic use and abuse of a substance or engagement in a behavior that compromises your physical, social, emotional, or occupationa...

10 Mental Health Conditions Cognitive Behavioral Therapy Can Help...

One of the most well-researched mental health treatments, cognitive behavioral therapy (CBT), was among the first modalities I was trained in as a ...

10 Ways Schizophrenia Therapy Can Help Reduce Symptoms

Schizophrenia therapy helps reduce various symptoms related to this disorder, including delusions, hallucinations, and paranoia.

What Is Gaslighting at Work? 10 Clear Signs You're a Victim

Navigating the intricacies of workplace dynamics often means confronting a range of interpersonal challenges, one of which is gaslighting—a subtle ...

Top 10 Myths About Therapy Debunked by an Actual Therapist

Deciding to attend therapy is an important decision to make—but that doesn’t have to add pressure to what might already be a stressful time. Therap...

Why Are Experts Pushing for a Huge Expansion of Online Therapy?

Every year on October 10th, the World Health Organization (WHO) observes World Mental Health Day, which is a chance to take stock of mental health ...

Top 10 Steps to Spot and Accept a Situation You Can’t Change

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...

10 Parenting Mistakes That Could Lead to Anxiety and Depression i...

There's no such thing as the perfect parent, but certain repeated mistakes can have lasting negative effects on your child's mental health.

Top 10 Ways for Women to Improve Their Wellbeing

“Wellbeing” is a term that’s thrown around quite a bit these days. While it can mean different things to different people, wellbeing encompasses al...

Top 10 Signs of Low Self-Esteem and How to Build Yourself up Again

We have all experienced moments when we don’t have the highest opinions of ourselves. When your self-esteem is healthy, you feel confident and moti...

“I Hate Everyone.” Why You Feel This Way, and How to Change

“I hate everyone.” “They’re all out to get me.” How often do you find yourself making statements like these? It’s natural to know that there are ce...

10 Rules to Giving Advice to a Friend Without Ruining Your Relati...

Few things are more difficult in this world than to watch a loved one suffer. When faced with such a situation, your first instinct may be to offer...

10 Autism Therapies to Help Children Function More Easily as Adults

Autism is a complex disorder that affects communication, social interaction, adapting to new environments, and behavior.

10 Ways Divorce Counseling Can Help Your Children After Separating

In the midst of separation and divorce, children confront a myriad of emotions. Learn how divorce counseling offers a supportive pathway, helping y...

What Is the Grey Rock Method and How Can You Use It to Your Advan...

Many of us may come into contact with manipulative and abusive individuals—some of whom may be narcissists—throughout our lifetimes.

Top 10 Hacks for Getting the Most Out of an Online Therapy Session

Online therapy is no longer the alternative way to receive therapy-it’s increasingly becoming the widespread choice among anyone dealing with menta...

Top 10 Benefits of Sober October

Sober October is a yearly fundraising event run by Macmillan Cancer Support, a charity for individuals living with cancer and their families.

EMDR Therapy for PTSD: Here’s What You Need to Know

Eye movement desensitization and reprocessing, or EMDR, is a well-researched method for treating people suffering from PTSD. But how does it actual...

How to Deal With an Addict: 10 Tips From a Licensed Therapist

Other peoples' addictions can suck us into a vortex of destruction and chaos. But there are several things you can do to protect yourself while sti...

Here's How Online Therapy Can Help If You Deal With Bipolar Disorder

The introduction of online therapy to the mental health world was a game changer for the field. Often referred to as e-counseling, these sites all...

These Will Be the 10 Biggest Wellness Trends to Look Out for in 2024

With 2024 knocking at the door, it’s time to take a sneak peek at some of the hot trends to pay attention to when it comes to wellness and lifestyle.

Stand Proud with Pride Counseling

Get the mental health support you deserve from people who understand!

Why Is Everyone Switching to Online Therapy?

If you’re looking for a therapist, the easiest way to find one you can relate to is online with online therapy.

The Best Online Therapy Sites for Depression

Depression can affect you at any time without much warning. It’s estimated that 6.7% of adults suffer from depression in any given year, and that 1...

Cure Your Anxiety With Online Therapy

Anxiety can be a crippling mental disorder in any of its forms. Over 40 million adults suffer from anxiety, and it’s estimated that 25% of teenager...

The Best Online Therapy Sites for Victims of Sexual Abuse

Sexual misconduct is a far too common problem in the world today. 81% of women report some form of sexual harassment or abuse in their lifetime. Th...

The Online Therapy Platform That Will Help You Through Anything

Therapy is a regular part of many people’s lives. In 2019, over 40 million people reported seeing a therapist in that calendar year, and that numbe...

The Best Online Therapy Sites for Depression

Depression can affect you at any time without much warning. It’s estimated that 6.7% of adults suffer from depression in any given year, and that 1...

Cure Your Anxiety With Online Therapy

Anxiety can be a crippling mental disorder in any of its forms. Over 40 million adults suffer from anxiety, and it’s estimated that 25% of teenager...

10 Ways to Help a Friend With Depression & 5 Things Not to Do

Depression is a serious mental health condition. Worldwide, at least 264 million people experience depression—a low mood that continues for a prolo...

The Best Self-Care Habits That Can Help You Through Tough Times

At some point in our lives, we’ll all go through a difficult time. It’ll look different for each of us, and it’ll feel different, but we’ll all get...

Top 10 Ways to Cope When Pandemic Depression Meets Seasonal Depre...

With pandemic numbers rising and winter looming, it is time to think of ways to cope through some of the more difficult periods. Those with seasona...

10 Tips to Help Cope With Election Anxiety

Anxiety can present itself differently for many people, and most will tell you that they experience it at some point in their lives. More recently ...

Natural Intelligence does not provide medical advice, diagnosis, or treatment. If you think you may have a medical emergency, call your doctor or your local emergency number immediately.

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